by Nathan Michael - Posted 2 years ago
Let’s say you’ve planned your road trip for months now.
You’ve checked off all the checkboxes on your to-do list, packed everything you
could possibly need and you’re ready to go. But by the time you reach your
destination, you are exhausted and cranky.
What
is it about driving that makes us so tired?
Obviously, if you are driving late at night, then part of
the problem is that your body is wired to sleep. And if you are driving in the
afternoon, especially if you had a big mid-day meal, then your body is also
likely to be ready for some rest. But more than those natural inclinations for
rest, driving is a tiring activity. Driving takes concentration and focus, so
it is a mentally draining activity. It is also physically draining. That same
mental stress takes a toll on your body. So if you want to arrive safely at
your destination and feel like you are ready to enjoy yourself, these tips can
help:
1. Take regular breaks. Stop every couple of hours. Get
out of the car, walk and stretch. Try a few yoga stretches.
2. Have a snack – preferably while you are stopped. Lots
of people snack while they drive. But snacking can cause problems if you choose
foods that are messy or difficult to eat. Opt for foods that are easy to handle
(and healthy). Consider snacks like apples, cheese sticks, pretzels and granola
bars.
3. Schedule in some activities. You are probably anxious
to reach your final destination. But why not make the most of the trip and
visit some interesting tourist or historical sites along the way?
4. Take a nap. Stop at a rest area and, well, rest.
Recline your seat or even stretch out in the back seat and take a little nap.
Even a short nap can help you feel refreshed.
Long car trips can be exhausting, but they can also be
fun and exciting. Keep these suggestions in mind so that you are ready to enjoy
your time away.
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